STRENGTH TRAINING BOOTCAMP
To reserve your spot, click the button below. A follow-up email will be sent with payment instructions. Once payment is received your spot will be confirmed. NO REFUNDS for cancellations. If you are unable to attend any or all of the classes, unused credits may be used for 1-1 or future small group training sessions with Cerra at an agreed upon date.
STRENGTH TRAINING BOOTCAMP W. CERRA
Get ready to transform your body and mind with our 8-week Strength Training Bootcamp! Each 60-minute session is designed to challenge you with a dynamic mix of interval and circuit training, ensuring that you not only build strength but also keep your heart rate elevated for maximum calorie burn. We’ll use a variety of exercise modalities, including dumbbells, resistance bands, and bodyweight movements, to target every major muscle group. This full-body approach ensures you’ll build strength, improve flexibility, and carve out those abs, all while increasing your overall fitness level.
With the holiday season just around the corner, now is the perfect time to establish a consistent exercise routine. Building strength and resilience before the holidays not only keeps you on track with your fitness goals but also helps manage the stress that often comes with this busy time of year. Imagine going into the season with a stronger body and a clearer mind, ready to enjoy the festivities without the usual anxiety.
But it’s not just about the workouts—our bootcamp is also a great opportunity to connect with others who share your fitness goals. The camaraderie that comes from group training creates a supportive environment where you’ll make new friends, push each other to new heights, and have fun along the way.
Spaces are limited, so don’t wait! Join us for this 8-week journey to a stronger, fitter, and more resilient you!