Cold Exposure Therapy & Ice Bath Recovery
Cold plunges, or cold water immersion, offer a host of health benefits with a focus on recovery and circulation. When the body is exposed to cold water, blood vessels constrict, reducing inflammation and swelling in muscles and joints. This process, known as vasoconstriction, is followed by vasodilation, where the blood vessels expand again, promoting better circulation and flushing out metabolic waste products. Cold plunges are often used by athletes to expedite muscle recovery after intense workouts and to alleviate muscle soreness. Exposure to cold water is believed to stimulate the release of endorphins, contributing to improved mood and reduced stress. Cold plunges can also enhance the immune system and increase alertness by triggering the body’s natural stress response. Overall, incorporating cold plunges into a wellness routine may lead to improved recovery, increased circulation, and enhanced mental well-being.
As a token of our appreciation, open gym members enjoy an exclusive 40% discount on our rejuvenating cold plunge (single sessions only) to enhance their recovery and well-being.
Cold Plunge Single Session
Non-Member $35 | Member $21
Cold Plunge Packages
5 Sessions $125 | 10 Sessions $200 (does not expire)
Cold Plunge Monthly Membership
$60/month (up to 8 sessions) recurring billing
Cold Plunge Yearly Membership
$660/year (up to 8 sessions/month) recurring billing
Wellness Bundle Monthly | Cold Plunge + Sauna | 1 Hour Session
$110/month (up to 8 sessions) recurring billing
UNLIMITED Wellness Bundle Monthly | Cold Plunge + Infrared Sauna Contrast Therapy | 1 Hour Session
$229/month (up to 1 session per day) recurring billing
Wellness Bundle Yearly | Cold Plunge + Sauna
$1100/year (up to 8 sessions/month) recurring billing