What is Contrast Therapy?
Experience the health boosting benefits of both cold & hot treatments with a 1 hour Contrast Therapy session in our private contrast therapy suite. Our contrast therapy suite integrates an infrared sauna with a cold plunge to improve cardiovascular health, reduce inflammation, and promote muscle recovery in athletes and fitness enthusiasts. Sauna use increases heart rate and circulation, while cold therapy constricts blood vessels to reduce inflammation.
You’ll alternate between our infrared sauna, cold plunge and rest. The infrared sauna works by dilating blood vessels, which boosts circulation. After warming up in the infrared sauna, you then immerse yourself in the cold plunge, causing the blood vessels to constrict. This is a centuries-old tradition, practiced by society’s highest-performers. It will awaken your body and mind while improving total body wellness at the cellular level.
Contrast Therapy aids athletes in recovering from various soft tissue injuries, muscle spasms, and pain in both the upper and lower limbs. It is also utilized to expedite recovery following intense workouts. Additionally, Contrast Therapy is known to reduce stress and anxiety by increasing dopamine levels, and it enhances sleep quality.
Want to try it out? Book any single sauna session at regular price and get a cold plunge session for FREE! Use promo code: ADDCOLD at checkout (one time use only, must add both the sauna session AND the cold plunge session to your cart).
MEMBERSHIP PRICING:
Wellness Bundle MONTHLY | Infrared Sauna + Cold Plunge Contrast Therapy | 1 Hour Session
$110/month (up to 8 sessions) recurring billing
UNLIMITED Wellness Bundle MONTHLY | Infrared Sauna + Cold Plunge Contrast Therapy | 1 Hour Session
$229/month (up to 1 session per day) recurring billing
Wellness Bundle YEARLY | Infrared Sauna + Cold Plunge Therapy
$1100/year (up to 8 sessions/month) recurring billing
Benefits can include:
- Reduced inflammation
- Increased blood flow
- ​Shortened recovery time
- Reduced muscle soreness
- Enhanced immune function
- Pain relief, especially for chronic conditions
- Increased relaxation & stress reduction
- Improved mood, mental clarity and focus
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HOW IT WORKS: The Contrast Therapy Cycle
New to this? Try one of these two methods for maximum results!
Method One
HEAT: (10) minutes | Toast yourself in our full-spectrum infrared sauna.
COLD: (3) minutes | Plunge into sanitary, refreshing 40-degree water.
REST: (3) minutes | Sit back and relax! Your body eases into homeostasis.
Want the Maximum Benefit?
We recommend a 60-minute session. You go three times through the cycle: each time, the results are more profound.
Method Two
HEAT: 40 minute Traditional Infrared Sauna Session
COLD: 3-5 minute traditional Cold Plunge Dip
How Does the Cold Plunge Complement My Sauna Session?
Contrast therapy, also known as hot and cold therapy, involves rapidly alternating between extreme temperatures. This method provides all the benefits of both the sauna and the cold plunge individually, but also trains your body to better handle the stress of these temperature extremes. The physical and mental resilience gained from contrast therapy is believed to alleviate anxiety and depression. Additionally, for those dealing with chronic pain or injuries, contrast therapy serves as a form of rehabilitation. It forces body tissues to adapt to sudden changes, offering a “workout” for your body without the strain of traditional exercise, which can reduce swelling, enhance circulation, and improve pain and soreness.
THE EXPERIENCE
At Peak Fitness, we offer the ultimate self-care experience. Our private wellness suite features entertainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge. Discover the pinnacle of healing and relaxation at Peak Fitness today!