Skip to content
Peak Fitness SLO

San Luis Obispo Gym

  • Home
  • About
    • Personal & Small Group Training
    • Infrared Sauna
    • Cold Plunge
    • Contrast Therapy
    • The Studio
    • Partnerships
  • Membership
  • Classes
  • Blog
  • Contact

Tag: san luis obispo

Adding Infrared Sauna to Your Routine: Health and Fitness Benefits You Need to Know

Infrared saunas have taken the wellness world by storm, and for good reason. Unlike traditional saunas, which rely on heated air, infrared saunas use infrared light to heat the body directly, providing a more intense and effective sweat at lower, more comfortable temperatures. This unique form of heat therapy offers a wide array of health benefits…

Read More

Fat Loss and Muscle Retention: The Perfect Combination for Fitness Success

Achieving fat loss while maintaining muscle mass is a common goal for many people, yet it’s often a delicate balancing act. Focusing solely on fat loss can lead to muscle breakdown, while an emphasis on gaining muscle without proper nutrition or training can lead to unwanted fat accumulation.

Read More

Achieving Holistic Health: Integrating Mindfulness into Your Workout

Incorporating mindfulness and mental wellness into your fitness routine can significantly enhance your overall well-being. As more people recognize the interconnectedness of physical fitness and mental health, integrating these practices has become a crucial strategy for a holistic approach to health.

Read More
  • Instagram
  • Facebook
Copyright © 2025 | Peak Fitness Group, LLC | All Rights Reserved | Privacy Policy